A new study out of the UK found that patients taking low-dose aspirin for heart disease had a 25% lower risk of colon cancer, and there was a 30% lower risk of death from colon cancer.
Colon cancer is the most commonly occurring form of cancer, except for lung cancer, which is highly correlated with smoking tobacco. So, if you are a longterm non-smoker, colon cancer is probably the most likely cancer that you are going to get.
So, should we all get onboard the Aspirin Express? I am impressed with these results, but I am still wary. And that's because I know of too many catastrophes from taking aspirin. People have died from taking aspirin, either deliberately by taking aspirin to commit suicide (and, it is a very painful death) or dying accidentally by taking excessive amounts of aspirin in seeking pain relief.
Aspirin is a blood thinner. In a powerful way, it deactivates your blood platelets. And, you don't have to take a lot of aspirin to deactivate all of your blood platelets. And those platelets weren't put there to cause heart attacks. They were put there to deal with the traumatic hemorrhages and also the subtle little hemorrhages that are a part of daily life. I have said many times that you need your stomach acid, and you have no business trying to deactivate it. Likewise, you need your blood platelets, and you have no business trying to deactivate them.
However, I admit that when a person is on the verge of a heart attack, aspirin may make the difference between life and death. So, if a cardiologist recommends aspirin to a heart patient, I do not object.
But, that doesn't mean that I am ready to start taking aspirin myself. I like to think that I am not on the verge of a heart attack.
Aspirin is definitely an irritant. They say that every time you swallow an aspirin, you make a hole in your stomach- wherever the aspirin lands. So, some have suggested that instead of swallowing aspirin, we should let it dissolve in our mouths while moving it around so that it doesn't rest in the same place for very long. Of course, there is also buffered aspirin, but I don't know how effective it is.
In a way, we all take aspirin every day because aspirin is a form of salicylic acid, and there are natural salicylates in fresh produce- fruits and vegetables. The difference is that it's very dilute, and it's mixed with other things, so you never get a concentrated (and therefore irritating) dose, as when you swallow an aspirin tablet. So, eating a lot of fruits and vegetables is definitely a good idea- for this reason and for many other reasons.
So personally, I am not ready to start taking aspirin. But, I never say never. Perhaps at a future point in my life, I will decide to take it, depending on what's going on. But for now, I am content to eat a lot of fruits and vegetables to get those natural salicylates in a very safe form. And, I also take the herb, turmeric. Turmeric has blood-thinning effects like aspirin. Not as much- but enough. Turmeric also has a non-proliferative effect like aspirin. I am referring to the effect aspirin has of causing the cells that line the colon to shed regularly and rapidly. This helps to lower the risk of cancer. With turmeric, you get that effect without the irritating effects of aspirin. I have never heard of anyone hemorrhaging from taking turmeric. And like aspirin, turmeric has cardio-protective effects.
I'll point out that other substances in my regimen also have blood-thinning effects, including fish oil and Vitamin E. So, when you add the turmeric and the high fruit and vegetable diet, I dare say that you are getting all the bloodthinning you could possibly need- assuming that you are reasonably healthy to begin with.
So, that's why you see turmeric listed on the Daily Program page of this website, which is a list of the supplements I take. And now I hope you understand why aspirin is not on that list.
I like to think that most of the folks who visit this site to read this blog share my way of thinking about health and refrain from getting the flu shot. But, if you are considering getting it, there are some things that you should know.
First, they have quietly added the Swine Flu vaccine to the regular Seasonal Flu vaccine. That's because they had so little success last year getting Americans to take the Swine Flu vaccine. Only about a third of eligible people actually took it, and about 100 million doses had to be discarded at a colossal loss to taxpayers.
Second, flu vaccine is one of the few vaccines that still contains mercury, and you've probably heard about all the concern over mercury in vaccines. One of our most popular supplements is DMSA, which is a mercury chelator. Lots of people are striving to get the mercury out of their bodies, and it makes no sense to let someone inject you with mercury.
Third, the flu vaccine also contains aluminum. And, flu shots have been linked to Alzheimer's disease. According to Dr. Hugh Fudenburg, one of the leading immunogeneticists in the world, those who have had 5 or more consecutive flu shots have a 10X greater risk of developing Alzheimer's disease than those who eschew flu shots.
Fourth, the government quietly admits that current swine flu inoculation has a small chance of causing Guillain-Barre Syndrome, which is the paralytic nerve disease that afflicted and killed many people during the Swine Flu Fiasco of 1976.
Fifth, Swine Flu last year proved to be very mild. In desperation, the CDC started diagnosing all cases of flu and flu-like illness as Swine Flu without doing serological testing, and that was just to boost the numbers.
Sixth, the off-stated claim that 36,000 Americans die every year of the flu is a bold-faced lie. It includes a lot of elderly people who die of pneumonia, which is a very common way for elderly people to die, in all years, and under all conditions.
Seventh, many doctors admit that flu shots don't work in the elderly anyway. For example, Dr. Michael Osterholm of the University of Minnesota, a leading immunologist, has stated publically that the flu vaccine does not work in the elderly because their immune systems do not respond to it. The much weaker antibody response among the elderly renders the flu vaccine practically useless in that age group. Dr. Osterholm draws the line at "60s and beyond." Hey, I am turning 60 this flu season!
And what am I doing about the flu? Well, I'll tell you what I am not doing: I am not getting a flu shot. I would rather get the flu than get the flu shot. Seriously. I am not being facetious or rhetorical. I would rather go through the aches, the pains, the fever, the nausea, etc. and just tough it out. I may feel lousy for a while, but so what. I know very well that the flu is not going to kill me. But, I'm not so sure about the vaccine. Oh, I'm not saying that I think the flu shot is likely to kill me on the spot. But yes, I do think it could shorten my life in the long run. It could increase my risk of developing a serious disease later on.
So, I am entering this flu season unvaccinated and unafraid. I know when I'm being conned with fear tactics, and I refuse to cower. I take care of myself. I eat right. I exercise. I get adequate rest and sleep. And I take supplements that I know are beneficial. And chief among them for the purpose of preventing the flu is Vitamin D3. I take 5000 IUs of Vitamin D3 every day. That's what I did last year as well, and I never came down with the flu or even a cold. Will I do as well this year? Only time will tell. But, it really doesn't matter because even if I do have to go through the flu, I will have no regrets. I am not the least bit afraid of it. I'll stop, rest, and sleep as much as I can. I'll fast or eat lightly, such as fresh juices. I'll do absolutely nothing to suppress symptoms. If I develop fever, I'll let it rage. I'll just wait for it to resolve by itself. I'm not going to suppress it. If I start coughing, I'll let myself cough. I'm not going to suppress it. My body would be trying to expel toxins and virus and exudate from my lungs, so why would I want to suppress it? Would it be better to keep that gunk down there? Wouldn't that only invite complications? And were it to happen that I got the flu, I would increase my Vitamin D consumption to 10,000 IUs a day temporarily. I might also take a couple grams of Vitamin C every day while I was in the throes of it, which is more than I take normally. But again, I'm only speaking hypothetically because I don't expect to get the flu. It's been so long since I have had the flu that I can't even remember when it was. It was many years ago.
So, I'm really not the least bit worried for myself. And no matter what the government warns us about or threatens us with, I am not getting vaccinated. Period.
A reader asked the above question about the cause of benign tumors. As in cancer, a benign tumor involves a proliferation of cells beyond normal limits, however, there is no invasion of surrounding tissues (although there is often pressure and crowding of surrounding tissues) and there is also no spreading by metastasis, in which cancer cells break off, circulate in the blood, and then get established elsewhere in the body. And that's what makes a benign tumor "benign." However, as for what causes them, I think it's best to look at benign vs. malignant as a continuous process. Sometimes, benign tumors do become malignant. For instance, uterine fibroid tumors, which are the most common benign tumor among women, become malignant in about .1% of cases. That isn't much, but that number would probably be higher if not for the fact that surgery is often performed on fibroids.
But, as far as actions to lower the risk of tumor formation, I would recommend the following:
1. Control your weight and your caloric intake. Tumors grow under conditions of nutritional excess. That's the fuel that makes them grow. Controlling calories and keeping oneself lean is the most important thing in tumor prevention.
2. Exercise regularly. Tumors grow under stagnant circulatory conditions. And the fact that the abdomen and pelvis are the most common locations for tumors is because that's where circulatory stasis most commonly occurs. When you exercise vigorously, you drain your abdomen and pelvis of blood- temporarily- and that is a very good thing.
3. Stop all poison habits. Smoking tobacco is the leading cause of tumor formation, and drinking alcohol is high on the list as well.
4. Eat lots of fresh produce. Fruits and vegetables contain a myriad of substances called "phytochemicals" which inhibit abnormal cell growth. There are thousands of different phytochemicals. So eat a wide variety of fresh plant foods every day and include a substantial amount of raw produce. Everyone should eat at least one large raw green salad every day.
5. Take Vitamin D3. There are many supplements which may confer protection against tumors, but if I were going to recommend only one for that purpose, it would be Vitamin D3. This time of year, auturmn, I am taking 5000 IUs of Vitamin D3 daily. During the summer I take only 2000 because of all the abundant sunshine. But the rest of the year, I go up to 5000 IUs every day. Vitamin D has a specific effect to signal cellular "apoptosis" when needed, which is where abnormal cells implode, or you might say commit suicide. Realize that any of us may have already had cancer but we just don't know it because the process was stopped before it got out of hand. Vitamin D plays a cardinal role as a watchdog in this process. Overall tumor rates are lower at the equator than anywhere else in the world because of all the sun. And unless you live at the equator or close to it, you probably need to take Vitamin D for a good part of the year.
It's amazing that medical research has consistently demonstrated the healthy effect of whole grains on human health, but within the online community, whole grains are soundly trashed. These folks act as if it's all a government conspiracy to get us to eat more grain. Well, as you may know, I am not the least bit averse to believing in government conspiracies. I'm into JFK, MLK, RFK, Marilyn Monroe, 911, and others. However, when it comes to food, I think if there is a plot, it is to get us to eat more animal foods. Remember the "Got Milk?" ads? You paid for those ads, that is, if you are a taxpayer. The government runs those ads, and it's because the government buys so much milk to support the price of it. For decades, we have been supporting the over-production of milk and milk products in this country just to subsidize dairy farmers. It's ridiculous, and there is nothing like it pertaining to grains.
In a study, reported in the October issue of the Journal of the American Dietetic Association, researchers from Louisiana State University reviewed the evidence that consuming whole grains is associated with a lower risk of heart disease, stroke, type 2 diabetes, obesity, and some types of cancer. Then, they analyzed current trends in whole grain consumption in the United States. First, they noted that among young people, average whole grain consumption is less than one serving a day. It was less than 2/3 of one serving a day. Think about that the next time someone tries to tell you that grains, including whole grains, are causing the obesity epidemic among children and young people. How could that be when they are not eating whole grains? And among American adults and seniors, average daily whole grain consumption was about 3/4 of a serving a day. Therefore, in no sector of the American population are whole grains being eaten abundantly. But for the small percentage of Americans eating whole grains regularly, the researchers found that it is giving them a significant nutritional boost in the areas of fiber, healthy fats, vitamins and minerals, and antioxidants.
Regarding research on whole grains, I have never encountered a single study, not one, which purported to show that whole grain eaters did worse than others in regard to any aspect of health. The only negative reports you see in the scientific literature about whole grains pertains to gluten enteropathy,, otherwise known as Celiac disease. It's a very real problem, but it only affects a small percentage of people. According to the Mayo Clinic in Rochester, Minnesota, about 1% of people test postive serologically for Celiac disease. But remember, that is a blood test, and not all of those people have symptoms or clinical manifestations of the disease. Some of them just have the immunoglobulins in their blood and that's all. In other words, the blood test tends to overestimate the true prevalence of Celiac disease.
However, diagnosing Celiac disease has become a very popular trend in Medicine, and especially in Alternative circles. And I suspect that trend is going to continue. Fortunately, there are many whole grains that are non-glutenous. Brown rice, millet, quinoa, whole grain corn including popcorn, amaranth, and others are non-glutenous. There seems to be some controversy about oats, but most researchers say that oats are non-glutenous. Spelt does contain gluten, but it's different from the gluten in wheat, and it may be better tolerated. Wheat, rye, and barley are the main glutenous grains.
I have never had a problem eating grains, including wheat, and I do eat them every day. And my favorite grain happens to be oats. I like oatmeal. I like oat cereal. And I even buy oat bread, although it also contains some wheat.
The importance that whole grains have in the diet depends on who you are and your circumstances. I do not suggest for a moment that whole grains must be eaten in order for a person to be well nourished. I realize that it is entirely possible to achieve optimum nutrition without them. However, if you are lean, as I am, and if you have a fast metabolism, as I do, and if you are very active physically, as I am, then I think whole grains are a must. I just don't think I could get enough food without them- unless I started eating things that I really do not want to eat, such as animal foods. Here is what I mean:
I am going to eat whatever amount of fresh produce I am going to eat, and that is not going to change regardless of what concentrated foods I eat. Beans and nuts are concentrated plant foods, and I think highly of both of them. However, there is a limit to how much beans and nuts you can eat. Beans are wonderful- but in small quantities. If you eat too many of them, you know the result: you get gassy, uncomfortable, and distressed in your stomach. I'm sure I don't have to tell you that. And raw nuts are fabulous- tops- but they are extremely rich, so you don't want to overeat on them either. If you do, they'll weigh you down, make you uncomfortable, and delay your digestion for hours. So, even though I eat nuts and beans regularly and prize them both very highly, I'm careful not to overeat on either one. Whole grains fill the gap for me.
Of course, the paleos like to point out that Man is (or at least was) a hunter/gatherer, and grains formed little or no part of his diet until after the Agricultural Revolution. And that wasn't that long ago- about 10,000 years. Be that as it may, I don't think it pays to get overly concerned about it. You could make the same argument about horses. They're not supposed to eat grains either. Horses are supposed to graze on grasses, clover- whatever fresh pasturage they can forage on. But, if you have a really active horse and you try nourishing him without grain, he will waste away. You'll be counting his ribs in no time. Horses can do very well on whole grains- as a small part of their diet- and so can people.
Finally, I want to point out that everything is relative. You can disparage whole grains, but if you eliminate them from your diet, what are you going to eat instead? I've already pointed out that there is a limit to how many beans and nuts you can eat. And if you are going to start loading up on meat and animal products, you are going to be inviting worse troubles than can come from eating whole grains. That seems like a sure thing to me.
So, I am going to continue eating whole grains. If they're good enough for horses, they're good enough for me.
Many people spend lavishly on superfruits, such as acai, mangosteen, and goji berry. And since some of these fruits are sold by multi-level marketing companies, it gets even more expensive. But, there is one superfruit you can buy at your local supermarket this time of year, and that is: pomegranate. Pomegranate is as worthy of the title superfruit as any fruit you can name. Not only is pomegranate exceedingly high in antioxidants, it has some very unique antioxidants, polyphenols known as punicalagins which are found nowhere else. And like blueberries, pomegranate is very high in anthocyanins. In mice, pomegranate not only prevented atherosclerosis but was able to reverse it. This was reported by the National Academy of Sciences. Pomegranate was also found to restore endothelial function, lower blood pressure, and prevent LDL oxidation. There is also strong evidence that pomegranate fights cancer, particularly colon, breast, and lung cancer, and especially prostate cancer.
Now, there is new evidence showing that pomegranate also aids in the battle against fat. Researchers at the University of Edinburgh in Scotland have found that pomegranate juice significantly lowered the level of non-esterified fatty acids in the blood- which is the kind of fat that is linked to storage of fat around the abdomen- the most dangerous place to store fat. These subjects lost an average of 8 pounds in 6 weeks while drinking pomegranate juice. It involved drinking a 500 ml bottle of pomegranate juice a day, and that was the only intervention.
Another new study from Israel found that pomegranate increased the total antioxidant status of the blood by 130%, while serum lipid peroxidation was reduced by 79%. These are extraordinary numbers, and there can be no doubt that pomegranate is truly a superfruit.
Now that it's fall, pomegranates are once again in season, and it lasts until about New Year's. Unfortunately, pomegranates aren't cheap. I have only seen them sold by the unit, not by the pound, and typically, a large pomegranate costs about $3. Occasionally, you will see them on sale for $2. That may seem like a high price, but it's a lot cheaper than pomegranate supplements. And needless to say, it's a lot more fun to eat or drink something than to swallow a pill.
As to how to eat them, you have several options, but first note that it is the red pulp around the seeds that you want to extract. The seeds themselves are gritty, much like grape seeds. It's almost impossible to separate the seeds from the pulp, so many people just chew it all up, extracting the juice and the pulp, and then spitting out the seed residue. You probably won't want to swallow them. Moreover, the skin, membrane, and pithy portions of the pomegrantate are all quite bitter. In fact, if you decide to juice your pomegranate through a machine, as many people do, you will want to diligently remove those portions first because otherwise, they will make the juice rather bitter, and it may even pucker your mouth. However, when you make it correctly, pomegranate juice is very delicious- sweet, tangy, and intensely fruity. It also has an evolving taste that goes through phases, culminating in a great finish. It's a unique gustatory experience, much like savoring a fine wine. (I don't drink wine, but you know what I mean.) Pomegranate juice can also be combined with other juices such as orange, pineapple, or apple, especially if you have to stretch a small quantity.
You can also find ready-made, commercially-prepared pomegranate juice, usually sold as a concentrate. Just Google it. I just ordered some for the first time this year, and I have been very pleased with it. My favorite way to use it is as a base for smoothies that I make with bananas and tofu. A pomegranate, banana, and tofu shake cannot be beat.
Another option is to try to grow your own pomegranates, and I am also trying to do that. Last fall, I planted a pomegranate tree (although it's more like a bush), and without protection, it survived a very cold winter that got down to 12 degrees F! And it did very well in its first growing season, clearly getting well established in the ground and at least doubling in size. It was surprising because the soil here in Central Texas is very rocky and highly alkaline, and most fruit trees take a long time to get established. So, I am very pleased with the obvious vigor of this pomegranate tree- another sign that it is truly a superfruit.